Questions hub
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1. Search through common questions
Desk movement frequency
Aim for short breaks every 45-60 minutes of desk work.
Missed day recovery
Restart gently the next day. Consistency matters more than perfection.
Breathing support
Use steady breathing as a pacing signal for smooth and controlled movement.
2. Expandable answer set
Can beginners start with just 5 minutes?
Yes. A short routine is often the best way to build an early habit.
Do I need special equipment?
No. Most routines only require comfortable space and regular pacing.
How do I track progress?
Note comfort, consistency, and confidence at the end of each week.
3. Quick learning quiz
Choose one answer and check immediately.
What is the best first goal for a new routine?
4. Topic tabs
Start with 5-10 minutes and focus on comfort before adding duration.